1.23.17 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

Activation

3 Rounds

10 x DB Overheads Squats

10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4

Overhead Squat (3RM )

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP @ 90% effort

15 WB

10 HSPU

5 DL 225/155
Go a little faster this week….