wodify
CrossFit Amoskeag – WOD
Metcon (No Measure)
Activation
3 Rounds
10 x DB Overheads Squats
10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4
Overhead Squat (3RM )
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP @ 90% effort
15 WB
10 HSPU
5 DL 225/155
Go a little faster this week….