wodify
Announcements
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – WOD
Bench Press (3RM)
Bench Press (3 x 3 @ 90%)
Metcon (Time)
30-20-10
Power Cleans 135/95
Ring Dips
Metcon (Time)
10 Rope Climbs. Try to do them all legless if possible (rx+). keep a time.