wodify
Announcements
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – WOD
Overhead Squat (3 x 3. try to do it across.)
Metcon (AMRAP – Reps)
AMRAP 7 Min
3, 3, 6, 6, 9, 9, ascending by 3’s
TTB
Push Press 75/55