1.25.18 - WOD - Amoskeag

1.25.18 – WOD

Announcements

Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Weighted Pull-ups (3 x 5)

Weighted Ring Dips (3 x 5)

Weighted Ring Dips

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20M Sled Push (Heavy AF)

4 Rope Climbs

10 Odd Object Thrusters (sandbag, dball, wall ball, etc…)

3 Muscle Ups (rings only)

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