tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
Squat Mobility (5 Min)
Pistol Technique and Practice (as squat warm up)
Weightlifting
Back Squat (3X5 @ 20X1. 5lb more than last.)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#