1.26.15

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

Squat Mobility (5 Min)

Pistol Technique and Practice (as squat warm up)

Weightlifting

Back Squat (3X5 @ 20X1. 5lb more than last.)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#