1.26.18 - WOD - Amoskeag

1.26.18 – WOD

CrossFit Amoskeag – WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

15 Pull Ups

10 Burpee Over Bar

rest 3 min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

5 PC 185/135

15 Push Ups

rest 3 min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

15 Pull Ups

10 Burpee Over Bar

rest 3 min

scores for #1 and #3 should be the same. winning doesn’t matter, maintaining same effort does. pace accordingly.

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