tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 3 Minutes
2 Rounds
12 KB Deadlift
12 Banded Good Mornings
Deadlift Mobs
Weightlifting
Deadlift (3X10. Same weight each rd. +5-10lbs from last.)
Metcon
Metcon (Time)
2 Rounds
10 Thrusters [115/85]
10 Toes 2 Bar
no rest…
2 Rounds
6 Thrusters [135/95]
6 Toes 2 Bar
no rest…
2 Rounds
3 Thrusters [155/115]
3 Toes 2 Bar