1.28.15 - Amoskeag

1.28.15

Main – WOD

Warm-up

Metcon (No Measure)

Row 3 Minutes

2 Rounds

12 KB Deadlift

12 Banded Good Mornings

Deadlift Mobs

Weightlifting

Deadlift (3X10. Same weight each rd. +5-10lbs from last.)

Metcon

Metcon (Time)

2 Rounds

10 Thrusters [115/85]

10 Toes 2 Bar

no rest…

2 Rounds

6 Thrusters [135/95]

6 Toes 2 Bar

no rest…

2 Rounds

3 Thrusters [155/115]

3 Toes 2 Bar

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