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Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 3 Min
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility
No strength training today.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 MIN
Row 1000M
25 KBS
25 Burpees
25 Pull Ups
25 Box Jumps
25 Knees 2 Elbow
25 Jumps Squats to 6″ Target