1.29.15 - Amoskeag

1.29.15

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 3 Min

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Mobility

No strength training today.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 MIN

Row 1000M

25 KBS

25 Burpees

25 Pull Ups

25 Box Jumps

25 Knees 2 Elbow

25 Jumps Squats to 6″ Target

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