CrossFit Amoskeag – WOD
Push Press (EMOM 10 x 2. @ 85% of 1RM)
you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!
4 Rounds for Time
12 KB Swings 70/53
12 Pull Ups
Rest 2 Min b/t rounds
Metcon (No Measure)
Star Plank. Collect 2 Min each side.
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.