1.3.17 - WOD - Amoskeag

1.3.17 – WOD

CrossFit Amoskeag – WOD

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Push Press (EMOM 10 x 2. @ 85% of 1RM)

you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!

Metcon (Time)

4 Rounds for Time

Row 250M

12 KB Swings 70/53

12 Pull Ups

Rest 2 Min b/t rounds

Metcon (No Measure)

Star Plank. Collect 2 Min each side.


Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.

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