Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Power Snatch (EMOM 12 Min x 3 Reps)
10 KB Swings 70/53
30 Double Unders
10 Burpee Box Jumps
rest 1 min
try and do each round a little faster than the last. score is total time.