1.3.18 - WOD - Amoskeag

1.3.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Power Snatch (EMOM 12 Min x 3 Reps)

Metcon (Time)

5 Rounds

10 KB Swings 70/53

30 Double Unders

10 Burpee Box Jumps

rest 1 min

try and do each round a little faster than the last. score is total time.

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