tim
Main – WOD
Warm-up
Metcon (No Measure)
2 Rounds
10 Revers Med Ball Throws
5 Burpees
Clean Tech, Mobility, Warm Up
Weightlifting
Clean (6X2 Work at or above 90%)
Metcon
Metcon (Time)
The Seven – Partner Style. Each group of two will complete all reps before moving on to next movement
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups