1.30.15 - Amoskeag

1.30.15

Main – WOD

Warm-up

Metcon (No Measure)

2 Rounds

10 Revers Med Ball Throws

5 Burpees

Clean Tech, Mobility, Warm Up

Weightlifting

Clean (6X2 Work at or above 90%)

Metcon

Metcon (Time)

The Seven – Partner Style. Each group of two will complete all reps before moving on to next movement

Seven rounds for time of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

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