1.4.18 - WOD - Amoskeag

1.4.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Weighted Pull-ups (3 x 5)

Weighted Ring Dips (3 x 5)

Weighted Ring Dips

Metcon (Time)

For Time

30-20-10

DB Snatch 50/35

Pull Ups

15-10-5

G2OH 95/65

C2B PU

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