wodify
CrossFit Amoskeag – B Side
A1: Front Rack Walking Lunge Steps (5 x 30)
Load a Barbell AHAP while still completing Unbroken.
Romainian Deadlift (5 x 20)
Stiff Legged Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min
5 C2B
10 PP 95/65
15 FS 95/65