1.5.15 - Amoskeag

1.5.15

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

3 Rds

10 Contra Deadbugs

10 SL Deadlift

BS Mobility

Weightlifting

Back Squat (3×5 @ 20X1. 5lbs more than last week)

Warm-up

Metcon (Time)

For Time

21-15

Clean [135/95]

Toes 2 Bar

rest 12 minutes

Metcon (Time)

For Time

15-9

Snatch [135/95]

Knees to Elbows

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