tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
3 Rds
10 Contra Deadbugs
10 SL Deadlift
BS Mobility
Weightlifting
Back Squat (3×5 @ 20X1. 5lbs more than last week)
Warm-up
Metcon (Time)
For Time
21-15
Clean [135/95]
Toes 2 Bar
rest 12 minutes
Metcon (Time)
For Time
15-9
Snatch [135/95]
Knees to Elbows