wodify
CrossFit Amoskeag – WOD
Front Squat (12 x 2 @ 80% of 1RM)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
10 PC 95/65
10 BJ
35 DU
rest 3 Min
NOTE: a sustainable pace at 5 Min should be faster than a sustainable (80%) pace at 10 Min.
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
8 HSPU
10 TTB
35 DU
rest 3 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
10 Push Press 95/65
10 Burpees
35 DU
Rest 3 Min