1.5.17 - WOD - Amoskeag

1.5.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Front Squat (12 x 2 @ 80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP @ Sustainable Pace

10 PC 95/65

10 BJ

35 DU

rest 3 Min
NOTE: a sustainable pace at 5 Min should be faster than a sustainable (80%) pace at 10 Min.

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP @ Sustainable Pace

8 HSPU

10 TTB

35 DU

rest 3 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP @ Sustainable Pace

10 Push Press 95/65

10 Burpees

35 DU

Rest 3 Min

Scroll to Top