wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Deadlift (3×3 across. more than last week)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 HSPU
12 Burpee Box Jump Overs
Row 20 Cal