1.6.15 - Amoskeag

1.6.15

Main – WOD

Warm-up

Metcon (No Measure)

Jump Rope 2 Min

3 Rds

6 OHS [Bar]

9 Push Ups

12 KB Swings

Front Rack / OH Mobility

Weightlifting

Push Press (3X10 – Build. Move the bar fast.)

Metcon

Metcon (Time)

3 Rounds for Time

15 HSPU [Strict]

15 C2B Pull Ups

Metcon (AMRAP – Reps)

Superset (same arm, then switch)

3×12 1-arm DB Front Raise 3010

3×12 Ext Rotators 3010

reps = score. Record weights in comments.

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