1.8.15 - Amoskeag

1.8.15

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min2 Rounds

8 Goblet Squats

8 Push Ups

4 TGU

Weightlifting

Shoulder Press (3×15 Build.)

Metcon

Metcon (Time)

100 Double Unders

50 KB Swings

25 T2B

5 min rest…

Metcon (Time)

100 Double Unders

50 KB Swings

25 T2B

Metcon (AMRAP – Reps)

3X12 Back Extensions

3X18 Hollow Rocks

Record total reps

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