wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Back Squat (3×5 across)
Metcon (Time)
5 Rounds
Row 500M
13 HSPU
13 TTB
Rest 2 Min