tim
Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
5 Burpee Pull Ups
7 Strict K2E
:30 HS Hold
Snatch Tech + Mobility + Demo
Weightlifting
Power Snatch (5X7 TnG Power Snatch. Build. Record Heaviest.)
Metcon (Weight)
EMOM :20
ODD – 5 Thursters [115/85]
EVEN – 10 Burpees
RX+ 135/95