1.9.17 - WOD - Amoskeag

1.9.17 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

Activation

3 Rounds

10 x Deadbugs

10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4

Bench Press (3 x 5 @ 32×1. Buld.)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80% effort

20 Thrusters 105#

15 WB 20/14

10 Air Squats
Try and sustain the same pace across all movements.. you may have to break things up a bit.

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