10.1.15 - B SIDE - Amoskeag

10.1.15 – B SIDE

CrossFit Amoskeag – B Side

B SIDE is going to spend some time testing out competitorstraining.com and the “Open Athelete Workouts”. When a rest day on that site falls mid-week we’ll improvise with a previous day that appears to ‘fit’.

Feedback is greatly appreciated.

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Metcon (Time)

7 Rounds:

11 Front Squats (135/95)

10 Push Jerks (135/95)

Metcon (Weight)

5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing

Record heaviest weight

Metcon (Time)

5×15 unbroken C2B Pull ups for time, rest as little as possible between sets.

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