CrossFit Amoskeag – B Side
B SIDE is going to spend some time testing out competitorstraining.com and the “Open Athelete Workouts”. When a rest day on that site falls mid-week we’ll improvise with a previous day that appears to ‘fit’.
Feedback is greatly appreciated.
11 Front Squats (135/95)
10 Push Jerks (135/95)
5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing
Record heaviest weight
5×15 unbroken C2B Pull ups for time, rest as little as possible between sets.