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CrossFit Amoskeag – B Side
B SIDE is going to spend some time testing out competitorstraining.com and the “Open Athelete Workouts”. When a rest day on that site falls mid-week we’ll improvise with a previous day that appears to ‘fit’.
Feedback is greatly appreciated.
Metcon (Time)
7 Rounds:
11 Front Squats (135/95)
10 Push Jerks (135/95)
Metcon (Weight)
5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing
Record heaviest weight
Metcon (Time)
5×15 unbroken C2B Pull ups for time, rest as little as possible between sets.