tim
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Jump Rope ~ 2 min
5 Push Ups
5 Pull Ups
5 KB Swings
X3
Mobility
Weightlifting
Push Press (5×3. at least 5 lbs more than last time. across)
Metcon
Metcon (Time)
3 Rounds for Time
30 OH Walking Lunges [45/25]
20 C2B Pull Ups
10 Burpees