tim
Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
10 KB SDHP
10 Russian Twists
and then…
15 Med Ball Cleans
Clean Mobility / Warm Up
Weightlifting
1 Sq Clean + 2 FS + 1 TnG Sq Clean (Get a few singles of the complex in at heavy wt)
Complex: 1 Sq Clean + 2 FS + 1 TnG Sq Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Box Jumps
10 Push Ups
7 Pull Ups
4 TGU [53/32]
Rest 2 Min…
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Box Jumps
10 Push Ups
7 Pull Ups
4 TGU [53/32]
Rest 2 Min…
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Box Jumps
10 Push Ups
7 Pull Ups
4 TGU [53/32]
Rest 2 Min…
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Box Jumps
10 Push Ups
7 Pull Ups
4 TGU [53/32]