10.10.14 - Amoskeag

10.10.14

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

10 KB SDHP

10 Russian Twists

and then…

15 Med Ball Cleans

Clean Mobility / Warm Up

Weightlifting

1 Sq Clean + 2 FS + 1 TnG Sq Clean (Get a few singles of the complex in at heavy wt)

Complex: 1 Sq Clean + 2 FS + 1 TnG Sq Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Box Jumps

10 Push Ups

7 Pull Ups

4 TGU [53/32]

Rest 2 Min…

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Box Jumps

10 Push Ups

7 Pull Ups

4 TGU [53/32]

Rest 2 Min…

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Box Jumps

10 Push Ups

7 Pull Ups

4 TGU [53/32]

Rest 2 Min…

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Box Jumps

10 Push Ups

7 Pull Ups

4 TGU [53/32]

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