10.10.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Floor Press (8RM. more than last.)

Floor Press (2 x 8 @ 90%)

Metcon (AMRAP – Reps)

EMOM 8 Min

20 Wall Balls

Count your unbroken reps

Metcon (Weight)

Cash Out 3 x 12 Rows

Any type/implement. One Arm, barbell, T-bar, etc.. Just go nice and slow.