wodify
CrossFit Amoskeag – WOD
Floor Press (8RM. more than last.)
Floor Press (2 x 8 @ 90%)
Metcon (AMRAP – Reps)
EMOM 8 Min
20 Wall Balls
Count your unbroken reps
Metcon (Weight)
Cash Out 3 x 12 Rows
Any type/implement. One Arm, barbell, T-bar, etc.. Just go nice and slow.