10.11.16 - WOD - Amoskeag

10.11.16 – WOD

jeff

jeff

CrossFit Amoskeag – WOD

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Bench Press (EMOM 12 MIn x 3 Reps. Heavy/Hard)

Metcon (Time)

27-21-15

Thrusters [95/65]

Burpees over Bar

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