wodify
CrossFit Amoskeag – WOD
2 Hang Cleans + 1 Jerk (Heavy Complex)
Complex. 2 HC + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
AB 15/12 Cal
15 PC @ 40% of your 1RM
40M Bear Crawl
3 Rope Climbs
Metcon (No Measure)
CASH OUT:
Body by Mickey’s Ab Workout from 10/3