jeff
CrossFit Amoskeag – WOD
Power Clean and Jerk (EMOM 8 Min x 4 reps. Across. 155+/115+ is goal)
PC & J split or push jerk
do at least as much as last week.. preferably more.
Metcon (AMRAP – Reps)
AMRAP 12 MIN
3, 3, 6, 6, 9, 9, 12, 12 etc….
Deadlifts [225/155]
Toes 2 Bar