10.13.17 - WOD - Amoskeag

10.13.17 – WOD

CrossFit Amoskeag – WOD

Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

AB 12/9 Cal

7 TTB

12 KB Swings

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

AB 12/9 Cal

9 HSPU

12 Power Snatch 95/65

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

Intentionally the same. Shoot for the exact same score as round 1

@ 80%

10 Min AMRAP

AB 12/9 Cal

7 TTB

12 KB Swings

Rest 3 Min

Metcon (No Measure)

CASH OUT: Mickey’s Abs from Thursday Night

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