jeff
CrossFit Amoskeag – WOD
Push Press (EMOM x 10M x 3 Reps Heavy/Grinder Weight)
Metcon (Weight)
5 Rounds, Not for Time
Row 300M
8 Wall Walks
10 KB Goblet Lateral Box Step Overs
40M Farmers Carry (heavy)
8 Perfect Push Ups
enter your FC weight.
Metcon (Weight)
3×12 Hammer Curls. One arm at a time. Coach Zach says they work better if you look at your biceps while you curl.