10.14.16 - WOD - Amoskeag

10.14.16 – WOD

CrossFit Amoskeag – WOD

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Push Press (EMOM x 10M x 3 Reps Heavy/Grinder Weight)

Metcon (Weight)

5 Rounds, Not for Time

Row 300M

8 Wall Walks

10 KB Goblet Lateral Box Step Overs

40M Farmers Carry (heavy)

8 Perfect Push Ups

enter your FC weight.

Metcon (Weight)

3×12 Hammer Curls. One arm at a time. Coach Zach says they work better if you look at your biceps while you curl.

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