10/15/18 – WOD

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Nutrition Challenge is 10/15 thru 12/8. Sign up now!

CrossFit Amoskeag – WOD

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Front Squat (6 X 1. Build. Most/all above 90%)

Metcon (Time)

5-10-15-10-5

Thrusters 95/65

Burpee Box Jump Over