10.18.17 – WOD

CrossFit Amoskeag – WOD

Power Clean (EMOM x 8 Min x 3 Reps. Build to a heavy triple.)

Metcon (Time)

For Time

21-15-9

C2B Pull Ups

Burpee Box Jump Overs

Metcon (No Measure)

CASH OUT:

Body by Mickey’s Ab Workout from 10/3