wodify
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Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – B Side
Clean and Jerk (5 x 2 not TnG)
Metcon (Time)
3-6-9-12
DL 315/225
25 Ft HS Walk between Rounds
Metcon (Weight)
4 x 10 SL Deadlift – light and perfect
4 x 5 Suitcase Deadlifts (use farmers handles) – heavy and hard