jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
7 Burpees
9 Deadlifts 185/135
250M Row
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP @ 80%
15 KBS [70/53]
10 Box Jump Step Down
75 DU
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
6 Pull Ups
6 HSPU
6 Wall Balls
Row 300M