10.19.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

7 Burpees

9 Deadlifts 185/135

250M Row

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP @ 80%

15 KBS [70/53]

10 Box Jump Step Down

75 DU

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

6 Pull Ups

6 HSPU

6 Wall Balls

Row 300M