10.2.14 - Amoskeag

10.2.14

Main – WOD

Chipper!

Warm-up

Metcon (No Measure)

Run/Row/AD 2 Min

Jump Rope / Double Under Practice

Shoulder/Front Rack Warm Up & Mobility

Weightlifting

Shoulder Press (3 X 8 @ 32X0 – Build Each Set)

Metcon

Metcon (Time)

15x Squat Clean [65/53]
20x Knees to Elbows (Ground)
25x Box Jumps [30/24]
30x Push Ups
35x Ab Mat Sit Ups
40x Walking Lunge
35x Double Unders
30x KB Swing
25x Goblet Squat [same weight as swing]
20x C2B Pull Ups
15x Ring Dips

Scroll to Top