tim
CrossFit Amoskeag – B Side
comp train – open athletes
Metcon (Time)
1. Conditioning
3 Rounds:
30 HPC, 95/65
30 Abmat Sit ups
30 Box Jumps, 24/20
Back Squat (EMOM 10 x 1 Rep – Across.)
Metcon (Time)
3. Rowing
50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest
Record Total Time.