10.2.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (10RM for the day.)

Front Squat (1 x 10 @ 90%)

Metcon (Time)

75 Double-unders

60 Wallballs – 20, 14lb

45 Deadlifts – 135, 95lb

30 Burpee Ring Pull-ups (Pull-up portion must be performed from a dead-hang)

45 Deadlifts

60 Wallballs

75 Double-unders

If scaled, replace the following movements:

75 Double-unders, with 150 Single-unders

30 Burpee Ring Pull-ups, with 30 Burpee Jumping Ring Pull-ups

30min cap (or what class allows)

Hang Snatch (1 RM.. as aoart of metcon)