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Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – WOD
Power Clean (EMOM 12 min x 3 reps. build. but start heavy)
Metcon (AMRAP – Reps)
16 Min EMOM
Odd: 14 TTB
Even: 10 Cal Bike
score = unbroken TTB