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Main – WOD
Warm-up
Metcon (No Measure)
15 Air Squats
30 ft Seal Walk
x 3
Wall Squat Practice
Squat Mobility
,
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (Time)
AMRAP 5 min
30 DU
15 PS [75/55]
rest 3 min
X2
Write rounds/reps in comments. I’ll enter every one correct scores tonight.
Compare to 14.1