10.20.14 - Amoskeag

10.20.14

Main – WOD

Warm-up

Metcon (No Measure)

15 Air Squats

30 ft Seal Walk

x 3

Wall Squat Practice

Squat Mobility
,

Weightlifting

Back Squat (3×5 @ 20X0 5 lb more than last)

Metcon

Metcon (Time)

AMRAP 5 min

30 DU

15 PS [75/55]

rest 3 min

X2

Write rounds/reps in comments. I’ll enter every one correct scores tonight.

Compare to 14.1

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