jeff
CrossFit Amoskeag – WOD
Power Clean and Jerk (EMOM 8 Min x 5 reps. Across. 155+/115+ is goal)
PC & J split or push jerk
do at least as much as last week.. preferably more.
Metcon (AMRAP – Reps)
AMRAP 7 MIN
10 TTB (10 burpee penalty for breaking)
6 Wall Walks
55 DU