10.23.14 - Amoskeag

10.23.14

Main – WOD

Warm-up

Metcon (No Measure)

Row 3 Min

2 Rounds

Contralateral Deadbugs x 10

Walking Lunges x 10

Banded Good Mornings x 10

Deadlift Mobility / Warm Up

Weightlifting

Deadlift (3×5 10lb more than last week)

Metcon

Metcon (Time)

Run the hill… From the backdoor to our mailbox and back.

then…

10 HSPU

20 Box Jumps [30/24]

30 Pull Ups

40 Air Squats

50 Ab Mat Sit Ups

60 Wall Balls

70 Burpees

30 min time cap.

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