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Main – WOD
Warm-up
Metcon (No Measure)
Row 3 Min
2 Rounds
Contralateral Deadbugs x 10
Walking Lunges x 10
Banded Good Mornings x 10
Deadlift Mobility / Warm Up
Weightlifting
Deadlift (3×5 10lb more than last week)
Metcon
Metcon (Time)
Run the hill… From the backdoor to our mailbox and back.
then…
10 HSPU
20 Box Jumps [30/24]
30 Pull Ups
40 Air Squats
50 Ab Mat Sit Ups
60 Wall Balls
70 Burpees
30 min time cap.