jeff
CrossFit Amoskeag – WOD
Back Squat (Every 90s x 10 Sets x 1 Rep. Heavy/hard)
each single should be difficult. If you feel it, go for a new PR, but not required. Try for no misses.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
each single should be difficult. If you feel it, go for a new PR, but not required. Try for no misses.
21-15-9
Thrusters, 95# / 65#
Pull-ups