wodify
CrossFit Amoskeag – WOD
Floor Press (8RM. more than last.)
Floor Press (2 x 8 @ 90%)
Metcon (Time)
3 total rounds..
AB 12/9 Calories
then…
7-5-9
Power Cleans 135/95
Burpees over Bar
Rest 3 Min b/t rounds (repeat AB & 7-5-9 each time)
Record total time.