10.24.18 - BSIDE - Amoskeag

10.24.18 – BSIDE

CrossFit Amoskeag – B Side

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A1: Barbell Row (5×5)

A2: Weighted Chin Up (5×5)

Weighted Chin Up

Metcon (Time)

3 Rounds for Time

30 1 Arm DB Snatch 50/35 (alt)

30 2 Arm DB Box Step Up 50/35

Metcon (No Measure)

Iron Scap Protocol

and then…

3 Rounds

15 Wtd Back Extensions

20 Pistols (or progression)

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