wodify
CrossFit Amoskeag – B Side
A1: Barbell Row (5×5)
A2: Weighted Chin Up (5×5)
Weighted Chin Up
Metcon (Time)
3 Rounds for Time
30 1 Arm DB Snatch 50/35 (alt)
30 2 Arm DB Box Step Up 50/35
Metcon (No Measure)
Iron Scap Protocol
and then…
3 Rounds
15 Wtd Back Extensions
20 Pistols (or progression)