wodify
CrossFit Amoskeag – WOD
A1: Close Grip Bench Press (5×5)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
A2: Weighted Ring Dips (5×5)
Weighted Ring Dips
Metcon (AMRAP – Reps)
AMRAP 8 Min
Ascending by 4’s
4-4-8-8-12-12 etc…
OHS 95/65
Burpees