jeff
CrossFit Amoskeag – WOD
Push Press (5×3. build.)
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
50 DU
12 ttb (10 burpee penalty for breaking)
40 Walking Lunges (no wt)
15 Cal Row
12 KB Swings [70/53] (10 burpee penalty for breaking)
24 Min AMRAP
50 DU
12 ttb (10 burpee penalty for breaking)
40 Walking Lunges (no wt)
15 Cal Row
12 KB Swings [70/53] (10 burpee penalty for breaking)