10.25.17 - WOD - Amoskeag

10.25.17 – WOD

CrossFit Amoskeag – WOD

Power Clean (EMOM x 10 Min x 3 Reps. Build to a heavy triple.)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20M Sled Push Heavy AF

20M Bear Crawl

20M OH Walking Lunge 53/35 < alternate at 10M

4 Rope Climbs

20M Farmers Carry 70/53 in each hand

Metcon (No Measure)

CASH OUT:

Body by Mickey’s Ab Workout from 10/3

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