wodify
CrossFit Amoskeag – WOD
Power Clean (EMOM x 10 Min x 3 Reps. Build to a heavy triple.)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20M Sled Push Heavy AF
20M Bear Crawl
20M OH Walking Lunge 53/35 < alternate at 10M
4 Rope Climbs
20M Farmers Carry 70/53 in each hand
Metcon (No Measure)
CASH OUT:
Body by Mickey’s Ab Workout from 10/3