10.26.16 - WOD - Amoskeag

10.26.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

7 Box Jumps

9 Deadlifts 225/155

300M Row

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP @ 80%

10 Burpee Box Jump Over

8 Pull Ups

50 DU

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

8 Push Ups

1 Rope Climb

10 Wall Balls

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