tim
Main – WOD
Warm-up
Metcon (No Measure)
2 Min Jump Rope
Singles -> Doubles
2X
10 Burpees
10 Pull Ups
Wall Squat Warm Up
– Stay tall
– Upright Torso
– Keep your knees out
More squat mobility as necessary
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (Time)
3 Rounds
8 Power Cleans [185/115]
Run The Mailboxes (400m-ish)
Rest 2 Min
then..
3 Rounds
8 Front Squats [185/115]
Run The Mailboxes (400m-ish)
Rest 2 Min
then..
30 Burpee Broad Jumps
RX+ = 205/135