10.27.16 - WOD - Amoskeag

10.27.16 – WOD

CrossFit Amoskeag – WOD

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Power Clean and Jerk (EMOM 8 Min x 6 reps. Across. 155+/115+ is goal)

PC & J split or push jerk
do at least as much as last week.. preferably more.

Metcon (Time)

4 Rounds As Fast As Possible

15 Burpee No Push Ups

Row 300M

15 KB Swings [70/53]

Rest 4 Mins

Record your total time. Splits in comments

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